We all share a common thread as human beings. We are purpose-driven. At first, we were driven to attain what Maslow deemed some of the basic tenets of life; including food, shelter, and reproduction, love and belonging, esteem, and finally self-actualization. All of these needs are extremely important. Sport and a desire to maximize athletic performance and the pursuit of excellence in competition are most aligned with Maslow’s final attribute, self-actualization. The motivation to achieve this level of excellence can be fueled through the following: Vision, Goals, Feedback/Support. 

Click here to continue reading the full article, and learn about some practical ways you can begin to drive motivation in yourself and your team.

If you would like to train your resilience, you can follow training programs by downloading the WellU Mental Training App on apple and google play devices. WellU provides engaging mental training opportunities to help athletes develop peak performance. Visit www.wellumentaltraining.com to download the app!